Internships

My office offers two paid internship programs for students and recent graduates interested in public service: one in Washington, D.C., and one in Montclair. Both programs offer opportunities in the spring, summer, and fall.

Internships with Team Mejia provide an opportunity to learn firsthand how a congressional office operates, engage with the legislative process, and help connect constituents with the services and resources available through our office. Interns will work alongside staff, contribute to ongoing projects, and gain valuable experience in public service while supporting the needs of the communities we represent.

Washington, D.C. Office 

Legislative Interns will gain firsthand insight into the legislative process, federal policymaking, and the day-to-day work of a congressional office. 

Responsibilities may include:

  • Attending congressional briefings, hearings, and stakeholder meetings.
  • Conducting research on legislative issues and bills.
  • Assisting with constituent correspondence and inquiries.
  • Tracking legislative developments and helping staff prepare background materials.
  • Supporting staff with daily operations and special projects.

Ideal candidates are strong writers and researchers with excellent attention to detail, critical-thinking skills, and an interest in public policy and government. Applicants should be proactive, organized, and comfortable working in a fast-paced, collaborative environment.

Communications Interns will gain practical experience in digital communications, public messaging, and media engagement. Interns will help communicate the office’s work, priorities, and services to the public while learning how a congressional office uses various platforms to keep constituents informed and engaged.

Responsibilities may include:

  • Drafting and editing social media content.
  • Assisting with communications materials and public-facing updates.
  • Researching current events and policy issues to support communications efforts.
  • Helping develop content that highlights the office’s work and community engagement.
  • Supporting other communications projects and daily office operations.

Ideal candidates are strong writers with an interest in digital media, public communications, and government. Applicants should have excellent communication skills, attention to detail, creativity, and the ability to adapt messaging for different audiences. Editing experience is strongly preferred.

The office will consider both full-time and part-time applicants. Interns are expected to work at least 20 hours per week.

Learn more about the responsibilities of Team Mejia intern and apply here by Sunday, November 1 at 11:59 p.m. Interviews will be conducted on a rolling basis.

Montclair Office

Interns in the Montclair office will gain hands-on experience in congressional operations, constituent services, community outreach, and event coordination. Working alongside district staff, interns will learn how a congressional office serves the public, responds to community needs, and helps constituents navigate federal programs and resources.

Responsibilities may include: 

  • Assisting with constituent correspondence.
  • Conducting research.
  • Supporting community events.
  • Maintaining office records.
  • Preparing materials for meetings and outreach efforts.
  • Helping staff with day-to-day administrative tasks.

Ideal candidates have strong communication and organizational skills, attention to detail, and an interest in public service. Applicants should be dependable, proactive, and comfortable balancing multiple responsibilities in a fast-paced, collaborative environment. 

The office will consider both full-time and part-time applicants. Interns are expected to work at least 15 hours per week.

Learn more about the responsibilities of Team Mejia intern and apply here by Wednesday, November 18 at 11:59 p.m. Interviews will be conducted on a rolling basis.

This office is an Equal Opportunity Employment Office and does not discriminate on the basis of race, color, religion, sex, gender identity, sexual orientation, or age. We strongly encourage BIPOC-identifying individuals and members of other underrepresented communities to apply.

Questions?
Contact the Washington, D.C., or Montclair office and ask to speak with an Intern Coordinator. We encourage prospective applicants to reach out with questions before the application deadline.